When doing your weekly workouts, consider where you look while performing each exercise.

Eye gaze is essential to posture, exercise, coordination, and neural input. Here are some ways in which eye gaze can impact these areas:

1. Posture: Your eye gaze can affect your posture by influencing the position of your head and neck. For example, looking down at your phone for extended periods of time can cause your head to tilt forward, leading to poor posture and potential neck pain. On the other hand, maintaining a neutral gaze can help align your head and neck with your spine, promoting better posture.

2. Exercise: Eye gaze can also affect exercise performance. In some exercises, such as squats or lunges, looking straight ahead can help maintain proper form and alignment. In other exercises, such as balance exercises or yoga poses, focusing your gaze on a fixed point can help improve your balance and stability.

3. Coordination: Eye gaze can also impact coordination by helping to direct movements and coordinate different body parts. For example, when throwing a ball, focusing on the target can help improve accuracy and coordination.

4. Neural input: Finally, eye gaze can provide important neural input to the brain. The eyes are connected to the brain through the visual system, and the movements and positions of the eyes can provide valuable information to the brain about the body's position and movement. This information can help the brain coordinate movement and maintain balance.

Overall, eye gaze is essential to posture, exercise, coordination, and neural input. Paying attention to your eye gaze and ensuring it is aligned with your movements and goals can improve your overall performance and reduce the risk of injury.